A Thai Guava Fruit is often called as “Farang” in Thailand and is packed with nutrients like, vitamin C, vitamin A, vitamin B2, antioxidants and minerals such as calcium, phosphorus and iron. Besides its unique flavor and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility.