“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, and it has been proven that eating apples regularly do fight and prevent cancerous tumors from developing in the body. Apples are a storehouse of powerful antioxidants, phytochemicals, flavones, polyphenols, vitamins & minerals. These nutrients contain heart healthy, cancer fighting, disease thwarting and immune boosting compounds that make red apples a very excellent fruit. Red apples are rich in pectin, a potent dietary fiber that safeguards the colon from cancer. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.